Couples Therapy
Couples: Our Philosophy
We believe that every couple has the potential for a healthy and fulfilling relationship. We understand that maintaining a satisfying partnership requires ongoing effort and communication. Our approach is rooted in the belief that effective therapy involves not just problem-solving, but also encouraging personal growth and fostering emotional connection.
Tailored Treatment Plans
We recognize that every couple is unique, with their own set of strengths, difficulties and goals. That's why we take a personalized approach to therapy, tailoring our treatment plans to address the specific needs of each couple. We utilize evidence-based techniques and draw from various modalities, such as Gottman Method Couples Therapy and Emotionally Focused Couples Therapy.
Building Strong Foundations
We understand the importance of building strong foundations in relationships. We work with couples to explore the dynamics of their partnership, uncovering patterns of interaction that may be causing distress or preventing growth. Through our compassionate guidance, couples can gain insight into their behaviors, beliefs, and values, promoting healthier communication and understanding.
Enhancing Communication and Intimacy
Communication is at the core of any successful relationship. We provide tools and strategies that help couples effectively express their needs, desires, and emotions. Through learning effective communication skills, couples can navigate conflicts constructively, fostering a greater sense of understanding and connection. Additionally, we emphasize the importance of emotional and physical intimacy, helping couples deepen their bond and reignite their passion.
Healing from Past Wounds
We understand that past wounds and traumas can impact the health of a relationship. Our therapists are trained to help couples heal from these wounds by creating a safe space for vulnerability, empathy, and forgiveness. By addressing unresolved issues from the past, couples can make space for growth, restoration, and emotional healing.
Payments and Fees
Couples Therapy $150 (1hr and 15min session)
Couples Intensive $100 (1hr with 4 hour minimum)
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Payment options: Cash, Credit Card, Debit Card, Check
Individuals with Out- of- Network benefits may be eligible for reimbursement. Call insurance provider for details
Sessions offered in person or via Telehealth
Individual Therapy
Individual Therapy: Our Philosophy
Individual therapy is a deeply personal and collaborative process between a client and a therapist. It serves as a safe and confidential environment where individuals can freely express their thoughts and emotions without judgment. The therapist plays a pivotal role by providing guidance, support, and expertise, while actively listening and empathizing with the client's experiences.
Tailored Treatment Plans
We believe one of the great strengths of individual therapy is its adaptability to meet the unique needs of each person. Our therapists employ various therapeutic approaches, such as Cognitive-behavioral Therapy (CBT), Solution-focused Therapy, Exposure and Response Prevention Therapy (ERP) and Mindfulness-based Therapy, among others, to address a wide range of mental health issues, emotional distress, and life challenges.
The Benefits of Individual Therapy
Self-Exploration and Awareness
We believe therapy offers individuals a space to explore their feelings, thoughts, and experiences. Through deep introspection and guided conversations with their therapist, clients can gain a greater understanding of themselves, their values, and their aspirations. By shining a light on hidden patterns and beliefs, individuals can work towards self-improvement and personal growth.
Emotional Healing and Resilience
Many individuals seek therapy as a means to overcome emotional pain, trauma, or unresolved issues from the past. Individual therapy provides a compassionate and supportive environment for healing, allowing individuals to process their emotions, develop healthy coping mechanisms, and build resilience to face life's challenges.
Developing Coping Skills
We understand that life is full of stressors, and believe therapy equips individuals with essential coping skills to navigate them effectively. Our therapists help clients identify unhealthy thought patterns, develop practical strategies, and implement positive behaviors that improve emotional well-being.
Support During Life Transitions
Whether it's a significant career change, a breakup, or grappling with existential questions, individual therapy can offer invaluable assistance during life's transitional phases. Our therapists provide guidance, perspective, and tools to adapt to change.
Payments and Fees
Individual Therapy $125 (1hr and15min session)
Payment options: Cash, Credit Card, Debit Card, Check
Individuals with Out- of- Network benefits may be eligible for reimbursement. Call insurance provider for details
Sessions offered in person or via Telehealth