Individual International Retreats
International Retreats: Embarking on a Journey of Self-Exploration
Our International retreats serve as a transformative experience for those seeking to embark on a journey of self-exploration and growth. These retreats offer individuals the opportunity to step away from their daily routines and immerse themselves in a captivating and supportive environment combining both therapeutic workshops and European exploration.
We will visit unique cultural hubs in Europe to allow for an immersed experience into the local way of life while being within the safety of a small group. Our retreats offer various therapeutic workshops with a focus on mindfulness practices, self exploration and personal growth through communal activities that promote self-discovery.
A Life-Altering Experience
Participating in an individual international retreat has the potential to be a life-altering experience. The connections made with like-minded individuals from different corners of the world often transcends cultural boundaries, creating lifelong friendships and inspiring growth and transformation. These retreats provide an opportunity to reflect, recharge, and return home with a newfound sense of purpose and direction.
Cultural Immersion and Connection
International retreats also allow participants to immerse themselves in diverse cultures, fostering personal growth and intercultural appreciation. By engaging in cultural activities, attending local festivals, or even learning traditional art forms, individuals gain a deeper understanding of different lifestyles and perspectives. These experiences can assist in cultivating empathy and open-mindedness.
Individual International Retreat in Cinque Terre, Italy
October 2024 (Dates to be announced)
Included in retreat
Group activities with a focus on self-exploration
6 nights/7 days lodging in La Spezia, Italy.
Daily European style breakfast
Ferry ride to all five villages of the Cinque Terra
Hiking tour between villages of Cinque Terra
Cinque Terra wine tasting
Return from villages on train
Private bus trip from La Spezia to Pisa and Florence, Italy
Personal assistance with booking travel arrangements
Pick up and drop off in Milan, Italy
One hour pre-retreat therapy session (virtual or in person) with Stephanie O’Hanlon Kayalar LMFT
One hour post-retreat follow-up therapy session (virtual or in person) with Stephanie O’Hanlon Kayalar LMFT
Retreat lead by Stephanie O’Hanlon Kayalar LMFT