Well and Good 2/15/18

On the list of ways to unwind, there are few things that sound as relaxing as staying under the covers or taking a super-chill restorative yoga class. So, imagine what it would be like to combine the two? That’s basically the concept behind Kambal Yoga™, a new form of the ancient practice, which Stephanie O’Hanlon Kayalar, RN, created to help cultivate more chill vibes in her own life—and those of the students who come to Restore Balance, her integrative wellness center in Glen Falls, New York...

ELITE DAILY 2/15/18

There's honestly nothing better than the feeling of being securely tucked into your covers at night, and letting the weight of your cozy comforter encapsulate your entire body. And it seems that one woman loved that nurturing feeling so much, that she combined the luxuriously safe feeling that a weighted blanket can offer, with the power of a soothing, restorative yoga class. Her practice is called Kambal, or blanket, yoga, and there's a lot more to it than meets the eye. But I can pretty much guarantee it's about to become your new go-to way to relieve stress...

Saratoga Living Magazine 12/1/17

You have no idea how much I needed this!

Many have spoken these words after stepping into Restore Balance, a new business at 451 Glen St. in Glens Falls. Helping people achieve that ever-elusive inner balance is particularly beneficial for dealing with holiday stress and seeking a fresh start in the new year...

POST STAR 7/11/17

GLENS FALLS — Covering yourself in a heavy blanket can help drive away the urge to either fight or run when facing fearful confrontations, said Stephanie Kayalar, who recently opened Restore Balance, a holistic healing center at 451 Glen St...

Podcast of the July 21st edition of I’m in with the ARCC!

Host Amanda Blanton from the A.R.C.C. welcomes guest Stephanie Kayalar from Restore Balance, LLC.