Stephanie created Kambal Yoga® or blanket yoga out of her desire to bring clients to a deeper state of relaxation and reduce anxiety. This entirely new style of Restorative Yoga utilizes weighted blankets, guided meditation, yoga nidra as well as light touch therapy. The use of weighted blankets has been shown to increase serotonin and dopamine, in turn creating a calming effect as well as improving mood. Kambal Yoga® is open to everyone with or without experience with movement based yoga. Students should wear comfortable clothing. Everything is provided. No mat needed. Classes are one hour in duration. Cost is $14/class or $45/4 class pass. Due to limited space sign up ahead is required. Schedule available when you select class below.
Kambal Yoga® Private single or group sessions
Private sessions are available for individuals or private groups. Please contact stephanie directly to schedule at email@example.com
Individual private/ $65 per session
Private Group/ $14 per person/ 6 person minimum
Classes are cancelled when Glens Falls and Queensbury schools are closed due to weather. Thank you