Kambal Yoga™

Stephanie created Kambal or blanket yoga out of her desire to bring clients to a deeper state of relaxation and reduce anxiety. This entirely new style of Restorative Yoga utilizes weighted blankets along with props in order to passively hold poses without stress to the body. The use of weighted blankets has been shown to increase serotonin and dopamine, in turn creating a calming effect as well as improving mood.  Kambal Yoga™ combines meditative breath work(centering), yoga nidra(guided meditation), light touch therapy as well as aromatherapy. Kambal yoga is open to everyone with or without experience with movement based yoga. Students should wear comfortable clothing. Everything is provided. No mat needed. Classes are one hour in duration. Cost is $12/class or $40/4 class pass. Sign up ahead is required. Schedule available when you select class below. Pay in person.

Click here to read more in the media

Kambal Yoga™ Private single or group sessions

Private sessions are available for individuals or private groups. Please contact stephanie directly to schedule

restorebalancegf@gmail.com

Individual private/ $60 per session

Private group/ $12 per individual (minimum 5 students)

Gift Certificates  available for purchase after classes or by emailing restorebalancegf@gmail.com

Classes are cancelled when Glens Falls and Queensbury schools are closed due to weather. Thank you